Schedule My Me-Time
Book a dedicated time to return to auplusdhd.com and explore neurodivergence in a neuro-affirming way. Stop by the Calm Rooms to regulate your nervous system. Head to the Game Room when your brain needs to move. Visit the AI Assistant Lab when curiosity shows up.
My Me-Time Session
Website45min duration
45min duration
About Service
Me-Time Reminders are dedicated time blocks in your calendar to explore a space ortry an activity at AUplusDHD.com
When each session arrives:
Return to auplusdhd.com and choose where you want to be that day.
Need to regulate? Try the Calm Rooms. Want to engage your brain? Try the Game Room. Curious about something? Try the AI Assistant Lab.
You don't need to decide in advance. You just have to show up.
